Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
8:16.7
Time
2:04.1
Pace
125
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 12:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 152 |
September 01, 2020 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 30 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.