Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:41.8
Time
1:49.3
Pace
480
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 36:41.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 216 |
August 29, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,500 | 1:49.3 | 268 | 1220 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r2,992 |
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Workout Graph
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