Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:41.2
Time
1:48.4
Pace
445
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 33:41.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 219 |
August 24, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 6,000 | 1:48.4 | 275 | 1244 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r2,574 |
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Workout Graph
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