Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
22:09.0
Time
1:50.7
Pace
435
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 34:09.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 221 |
August 19, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 6,000 | 1:50.7 | 258 | 1186 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r2,749 |
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Workout Graph
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