Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
22:16.4
Time
1:51.3
Pace
433
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,664 |
| Overall Time | 34:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 220 |
August 14, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000 | 1:51.3 | 253 | 1172 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r2,664 |
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Workout Graph
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