Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
8:16.0
Time
2:04.0
Pace
126
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 12:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 152 |
August 12, 2020 08:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | |
| r688 |
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Workout Graph
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