Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
8:37.8
Time
2:09.4
Pace
122
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 12:37.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 150 |
August 09, 2020 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | |
| r662 |
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Workout Graph
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