Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
8:37.5
Time
2:09.3
Pace
121
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 12:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 150 |
August 08, 2020 16:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 32 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 33 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | |
| r721 |
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Workout Graph
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