Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
24:25.3
Time
2:02.1
Pace
430
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 36:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 216 |
August 04, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 6,000 | 2:02.1 | 192 | 961 | 24 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 3:45.2 | 500 | 3:45.2 | 31 | 405 | 13 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r2,379 |
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Workout Graph
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