Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
22:20.3
Time
1:51.6
Pace
432
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,662 |
| Overall Time | 34:20.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 221 |
August 01, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 6,000 | 1:51.6 | 251 | 1164 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r2,662 |
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Workout Graph
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