Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:22.2
Time
1:51.1
Pace
398
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 31:22.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 219 |
August 03, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,500 | 1:51.1 | 255 | 1178 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r2,436 |
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Workout Graph
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