Nicholas Pryszlak 30:20 row
8,015
Meters
30:20.7
Time
1:53.5
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 224 |
May 25, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 8,015 | 1:53.5 | 239 | 1122 | 26 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 |
| 30:20.7 | 77 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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