Nicholas Pryszlak 30:07 row
7,909
Meters
30:07.1
Time
1:54.2
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 225 |
May 10, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,909 | 1:54.2 | 235 | 1107 | 27 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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