Nicholas Pryszlak 30:36 row
8,020
Meters
30:36.3
Time
1:54.4
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 220 |
April 30, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 8,020 | 1:54.4 | 233 | 1102 | 26 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 |
| 30:36.3 | 130 | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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