Nicholas Pryszlak 30:06 row
7,950
Meters
30:06.8
Time
1:53.6
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 225 |
April 26, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,950 | 1:53.6 | 239 | 1120 | 26 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 27 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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