Nicholas Pryszlak 30:06 row
8,089
Meters
30:06.6
Time
1:51.6
Pace
584
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 219 |
April 09, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 8,089 | 1:51.6 | 251 | 1165 | 27 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 29 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 |
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Workout Graph
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