Nicholas Pryszlak 30:07 row
8,112
Meters
30:07.8
Time
1:51.4
Pace
586
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 218 |
April 07, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 8,112 | 1:51.4 | 253 | 1170 | 27 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 29 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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