Nicholas Pryszlak 30:06 row
8,068
Meters
30:06.9
Time
1:51.9
Pace
579
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 221 |
April 03, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 8,068 | 1:51.9 | 249 | 1157 | 26 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 27 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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