Nicholas Pryszlak 30:07 row
8,033
Meters
30:07.6
Time
1:52.5
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 226 |
March 31, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 8,033 | 1:52.5 | 246 | 1145 | 26 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 28 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 27 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 9 |
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Workout Graph
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