Nicholas Pryszlak 30:07 row
8,064
Meters
30:07.1
Time
1:52.0
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 222 |
March 29, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 8,064 | 1:52.0 | 249 | 1156 | 27 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 |
| 10:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 27 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 27 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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