Nicholas Pryszlak 30:05 row
8,004
Meters
30:05.9
Time
1:52.8
Pace
569
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 226 |
March 28, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 8,004 | 1:52.8 | 244 | 1138 | 26 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 |
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Workout Graph
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