Nicholas Pryszlak 30:06 row
8,026
Meters
30:06.0
Time
1:52.5
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 224 |
March 25, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 8,026 | 1:52.5 | 246 | 1145 | 26 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 28 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 |
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Workout Graph
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