Nicholas Pryszlak 30:06 row
7,950
Meters
30:06.0
Time
1:53.5
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 230 |
March 18, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,950 | 1:53.5 | 239 | 1121 | 26 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 |
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Workout Graph
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