Nicholas Pryszlak 30:08 row
8,000
Meters
30:08.9
Time
1:53.0
Pace
568
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 227 |
March 23, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 8,000 | 1:53.0 | 242 | 1133 | 26 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 28 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 |
| 30:08.9 | 26 | 2:51.1 | 70 | 540 | 14 |
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Workout Graph
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