Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,774
Meters
16:40.0
Time
1:44.7
Pace
371
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,293 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 742 |
| Drag Factor | 111 |
December 17, 2025 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,774 | 1:44.7 | 305 | 1348 | 38 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 42 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 41 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 40 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 40 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 38 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 38 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 37 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:20 | 47 | |||||
| r519 |
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