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Nicholas Pryszlak v250m/0:45r...12 SkiErg

3,000

Meters

9:36.7

Time

1:36.1

Pace

260

Calories

Rest Distance1,359
Rest Time9:00.0
Overall Distance4,359
Overall Time18:36.7
Average Watts394
Calories Per Hour1656
Stroke Rate45
Stroke Count722
Drag Factor109

December 16, 2025 06:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:36.7 3,000 1:36.1 394 1656 45
0:49.5 250 1:39.0 361 1541 46
r: 0:45 130
0:48.6 250 1:37.2 381 1611 47
r: 0:45 122
0:48.7 250 1:37.4 379 1603 46
r: 0:45 125
0:48.6 250 1:37.2 381 1611 44
r: 0:45 112
0:48.6 250 1:37.2 381 1611 44
r: 0:45 110
0:48.1 250 1:36.2 393 1653 45
r: 0:45 116
0:48.1 250 1:36.2 393 1653 45
r: 0:45 110
0:48.2 250 1:36.4 391 1644 45
r: 0:45 113
0:46.2 250 1:32.4 444 1826 49
r: 0:45 119
0:48.1 250 1:36.2 393 1653 45
r: 0:45 108
0:47.6 250 1:35.2 406 1696 44
r: 0:45 100
0:46.4 250 1:32.8 438 1807 45
r: 0:45 94
r1,359

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Workout Graph

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