Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:11.5
Time
1:38.9
Pace
336
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 29:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 42 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
December 15, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 4,000 | 1:38.9 | 361 | 1543 | 42 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 45 | |
| r: 2:00 | 343 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 43 | |
| r: 2:00 | 316 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 42 | |
| r: 2:00 | 299 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 42 | |
| r: 2:00 | 271 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 43 | |
| r: 2:00 | 291 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 41 | |
| r: 2:00 | 266 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 257 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 41 | |
| r: 2:00 | 350 | |||||
| r2,393 |
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Workout Graph
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