Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,675
Meters
16:00.0
Time
1:42.6
Pace
374
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 39 |
| Stroke Count | 867 |
| Drag Factor | 109 |
December 14, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,675 | 1:42.6 | 323 | 1412 | 39 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 42 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 40 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 39 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 39 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 40 | |
| r: 1:00 | 126 | |||||
| r1,014 |
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Workout Graph
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