Nicholas Pryszlak v1500m/2:00r...4 row
6,000
Meters
20:29.7
Time
1:42.4
Pace
482
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 28:29.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 211 |
December 12, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 6,000 | 1:42.4 | 325 | 1419 | 30 | |
| 5:06.4 | 1,500 | 1:42.1 | 329 | 1430 | 31 | |
| r: 2:00 | 365 | |||||
| 5:07.0 | 1,500 | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:00 | 358 | |||||
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 322 | |||||
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 386 | |||||
| r1,431 |
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Workout Graph
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