Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,454
Meters
19:00.0
Time
1:44.5
Pace
425
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 39 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
December 11, 2025 23:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,454 | 1:44.5 | 307 | 1355 | 39 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 40 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 39 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 39 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 39 | |
| r: 2:00 | 266 | |||||
| r2,005 |
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Workout Graph
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