Nicholas Pryszlak v4:00/2:00r...2 SkiErg
1,369
Meters
5:20.5
Time
1:57.0
Pace
90
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 9:20.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 39 |
| Stroke Count | 286 |
| Drag Factor | 119 |
December 11, 2025 23:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,369 | 1:57.0 | 218 | 1051 | 39 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 41 | |
| r: 2:00 | 289 | |||||
| 1:20.5 | 222 | 3:01.3 | 59 | 502 | 37 | |
| r289 |
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Workout Graph
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