Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:49.5
Time
1:38.2
Pace
253
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 15:49.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 206 |
December 10, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 3,000 | 1:38.2 | 369 | 1570 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 193 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 174 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 171 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 173 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 166 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 172 | |||||
| r1,049 |
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Workout Graph
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