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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,484

Meters

8:00.0

Time

1:36.6

Pace

204

Calories

Rest Distance2,129
Rest Time11:40.0
Overall Distance4,613
Overall Time19:40.0
Average Watts388
Calories Per Hour1635
Stroke Rate44
Stroke Count712
Drag Factor119

December 09, 2025 22:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,484 1:36.6 388 1635 44
0:20.0 102 1:38.0 371 1578 45
r: 0:10 37
0:20.0 105 1:35.2 405 1694 48
r: 0:10 37
0:20.0 105 1:35.2 405 1694 45
r: 0:10 36
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 103 1:37.0 382 1616 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 105 1:35.2 405 1694 48
r: 4:00 713
0:20.0 105 1:35.2 405 1694 45
r: 0:10 36
0:20.0 104 1:36.1 394 1654 45
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45
r: 0:10 32
0:20.0 103 1:37.0 382 1616 45
r: 0:10 33
0:20.0 103 1:37.0 382 1616 42
r: 0:10 31
0:20.0 102 1:38.0 371 1578 45
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45
r: 0:10 33
0:20.0 104 1:36.1 394 1654 45
r: 4:00 687
0:20.0 105 1:35.2 405 1694 45
r: 0:10 36
0:20.0 105 1:35.2 405 1694 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 42
r: 0:10 32
0:20.0 103 1:37.0 382 1616 42
r: 0:10 30
0:20.0 102 1:38.0 371 1578 42
r: 0:10 33
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 104 1:36.1 394 1654 42
r: 0:10 33
0:20.0 104 1:36.1 394 1654 42
r: 0:10 28
r2,129

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Workout Graph

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