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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,609

Meters

15:00.0

Time

1:37.6

Pace

389

Calories

Rest Distance2,284
Rest Time15:00.0
Overall Distance6,893
Overall Time30:00.0
Average Watts376
Calories Per Hour1594
Stroke Rate43
Stroke Count1129
Drag Factor120

December 07, 2025 00:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,609 1:37.6 376 1594 43
0:45.0 227 1:39.1 359 1536 44
r: 0:45 123
0:45.0 229 1:38.2 369 1569 45
r: 0:45 117
0:45.0 228 1:38.6 364 1553 44
r: 0:45 118
0:45.0 229 1:38.2 369 1569 45
r: 0:45 118
0:45.0 229 1:38.2 369 1569 44
r: 0:45 119
0:45.0 229 1:38.2 369 1569 44
r: 0:45 117
0:45.0 229 1:38.2 369 1569 43
r: 0:45 120
0:45.0 228 1:38.6 364 1553 43
r: 0:45 116
0:45.0 230 1:37.8 374 1586 44
r: 0:45 111
0:45.0 231 1:37.4 379 1603 43
r: 0:45 115
0:45.0 230 1:37.8 374 1586 43
r: 0:45 110
0:45.0 230 1:37.8 374 1586 43
r: 0:45 115
0:45.0 231 1:37.4 379 1603 43
r: 0:45 109
0:45.0 231 1:37.4 379 1603 43
r: 0:45 109
0:45.0 230 1:37.8 374 1586 43
r: 0:45 116
0:45.0 232 1:36.9 384 1620 43
r: 0:45 110
0:45.0 232 1:36.9 384 1620 43
r: 0:45 110
0:45.0 233 1:36.5 389 1637 43
r: 0:45 111
0:45.0 233 1:36.5 389 1637 43
r: 0:45 99
0:45.0 237 1:34.9 409 1707 44
r: 0:45 121
r2,284

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