Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,913
Meters
25:00.0
Time
1:48.4
Pace
513
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 38 |
| Stroke Count | 1101 |
| Drag Factor | 114 |
December 06, 2025 01:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,913 | 1:48.4 | 274 | 1243 | 38 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 40 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 40 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 39 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 38 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 38 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 37 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 37 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 37 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 37 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 37 | |
| r: 0:30 | 61 | |||||
| r706 |
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Workout Graph
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