Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,731
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 37 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
October 15, 2025 23:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,731 | 1:44.6 | 305 | 1349 | 37 | |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 38 | |
| r: 3:00 | 507 | |||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 37 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 36 | |
| r: 3:00 | 574 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 38 | |
| r: 3:00 | 667 | |||||
| r2,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.