Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,568
Meters
12:00.0
Time
1:40.8
Pace
292
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 18:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 39 |
| Stroke Count | 646 |
| Drag Factor | 118 |
October 14, 2025 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,568 | 1:40.8 | 341 | 1472 | 39 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 41 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 40 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 40 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 40 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 38 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:00 | 119 | |||||
| r751 |
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Workout Graph
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