Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,158
Meters
10:00.0
Time
1:34.9
Pace
278
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 44 |
| Stroke Count | 763 |
| Drag Factor | 119 |
October 13, 2025 01:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,158 | 1:34.9 | 408 | 1705 | 44 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 43 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 44 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 43 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 179 | |||||
| r1,460 |
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Workout Graph
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