Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,544
Meters
12:00.0
Time
1:41.5
Pace
288
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 39 |
| Stroke Count | 742 |
| Drag Factor | 122 |
October 09, 2025 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544 | 1:41.5 | 334 | 1449 | 39 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 41 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 40 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 39 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 38 | |
| r: 2:00 | 456 | |||||
| r1,327 |
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Workout Graph
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