Nicholas Pryszlak v1000m/2:00r...6 SkiErg
6,000
Meters
20:53.0
Time
1:44.4
Pace
470
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,734 |
| Overall Time | 32:53.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 38 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
October 08, 2025 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 6,000 | 1:44.4 | 307 | 1358 | 38 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 40 | |
| r: 2:00 | 283 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 39 | |
| r: 2:00 | 278 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 264 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 38 | |
| r: 2:00 | 245 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 37 | |
| r: 2:00 | 239 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 37 | |
| r: 2:00 | 425 | |||||
| r1,734 |
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Workout Graph
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