Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:14.7
Time
1:39.3
Pace
334
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 29:14.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 41 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
October 06, 2025 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 4,000 | 1:39.3 | 357 | 1528 | 41 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 43 | |
| r: 2:00 | 313 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| r: 2:00 | 308 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 42 | |
| r: 2:00 | 277 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 41 | |
| r: 2:00 | 277 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 41 | |
| r: 2:00 | 247 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 41 | |
| r: 2:00 | 265 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 41 | |
| r: 2:00 | 247 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 41 | |
| r: 2:00 | 243 | |||||
| r2,177 |
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Workout Graph
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