Nicholas Pryszlak v1:00/3:00r...8 SkiErg
2,603
Meters
8:00.0
Time
1:32.2
Pace
240
Calories
| Rest Distance | 3,730 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 32:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 47 |
| Stroke Count | 1163 |
| Drag Factor | 121 |
October 04, 2025 21:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,603 | 1:32.2 | 447 | 1836 | 47 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 49 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 47 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 47 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 46 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 48 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 48 | |
| r: 3:00 | 425 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 47 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 48 | |
| r: 3:00 | 530 | |||||
| r3,730 |
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Workout Graph
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