Nicholas Pryszlak v5:00/2:00r...5 row
6,246
Meters
21:00.0
Time
1:40.8
Pace
513
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 31:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 209 |
October 03, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,246 | 1:40.8 | 341 | 1473 | 29 | |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 30 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 425 | |||||
| r1,730 |
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Workout Graph
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