Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:17.5
Time
1:36.7
Pace
306
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 21:17.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 208 |
October 01, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,500 | 1:36.7 | 386 | 1628 | 31 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | |
| r: 2:00 | 381 | |||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 346 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 349 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 335 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| r: 2:00 | 356 | |||||
| r1,767 |
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Workout Graph
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