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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,502

Meters

8:00.0

Time

1:35.9

Pace

210

Calories

Rest Distance2,081
Rest Time11:40.0
Overall Distance4,583
Overall Time19:40.0
Average Watts397
Calories Per Hour1664
Stroke Rate45
Stroke Count723
Drag Factor117

September 29, 2025 15:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,502 1:35.9 397 1664 45
0:20.0 106 1:34.3 417 1734 51
r: 0:10 37
0:20.0 108 1:32.5 441 1817 48
r: 0:10 34
0:20.0 107 1:33.4 429 1775 48
r: 0:10 30
0:20.0 104 1:36.1 394 1654 48
r: 0:10 35
0:20.0 105 1:35.2 405 1694 48
r: 0:10 33
0:20.0 104 1:36.1 394 1654 48
r: 0:10 33
0:20.0 105 1:35.2 405 1694 48
r: 0:10 33
0:20.0 105 1:35.2 405 1694 48
r: 4:00 693
0:20.0 107 1:33.4 429 1775 45
r: 0:10 34
0:20.0 106 1:34.3 417 1734 45
r: 0:10 34
0:20.0 105 1:35.2 405 1694 45
r: 0:10 31
0:20.0 104 1:36.1 394 1654 48
r: 0:10 35
0:20.0 104 1:36.1 394 1654 45
r: 0:10 32
0:20.0 105 1:35.2 405 1694 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 103 1:37.0 382 1616 45
r: 4:00 661
0:20.0 106 1:34.3 417 1734 45
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45
r: 0:10 32
0:20.0 101 1:39.0 361 1541 42
r: 0:10 33
0:20.0 103 1:37.0 382 1616 42
r: 0:10 35
0:20.0 102 1:38.0 371 1578 42
r: 0:10 34
0:20.0 101 1:39.0 361 1541 42
r: 0:10 34
0:20.0 101 1:39.0 361 1541 42
r: 0:10 29
0:20.0 106 1:34.3 417 1734 45
r: 0:10 32
r2,081

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