Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,771
Meters
16:40.0
Time
1:44.7
Pace
368
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,257 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 39 |
| Stroke Count | 744 |
| Drag Factor | 113 |
September 28, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,771 | 1:44.7 | 304 | 1346 | 39 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 42 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 42 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 41 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 41 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 39 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 38 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 38 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 37 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 38 | |
| r: 0:20 | 41 | |||||
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.