Nicholas Pryszlak v4:00/2:00r...5 row
6,019
Meters
20:00.0
Time
1:39.6
Pace
503
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 204 |
September 27, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,019 | 1:39.6 | 353 | 1516 | 30 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 30 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 30 | |
| r: 2:00 | 285 | |||||
| r1,566 |
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Workout Graph
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