Nicholas Pryszlak v2:30/0:30r...10 row
7,310
Meters
25:00.0
Time
1:42.5
Pace
583
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 205 |
September 25, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,310 | 1:42.5 | 324 | 1415 | 29 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 30 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 30 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 756 | 1:39.2 | 358 | 1533 | 30 | |
| r: 0:30 | 71 | |||||
| r796 |
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Workout Graph
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