Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:27.6
Time
1:34.6
Pace
270
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 15:27.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 206 |
September 24, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 3,000 | 1:34.6 | 413 | 1722 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | |
| r: 1:00 | 176 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| r: 1:00 | 163 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | |
| r: 1:00 | 153 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 31 | |
| r: 1:00 | 147 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 1:00 | 146 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| r: 1:00 | 154 | |||||
| r939 |
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Workout Graph
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