Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,221
Meters
15:00.0
Time
1:46.6
Pace
322
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 38 |
| Stroke Count | 920 |
| Drag Factor | 117 |
September 23, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,221 | 1:46.6 | 289 | 1294 | 38 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 39 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 39 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 39 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 41 | |
| r: 2:00 | 243 | |||||
| r1,256 |
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Workout Graph
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